✨Same class, new day in the newly finished Kaizen Holistic Health & Performance studio. I will be moving the InBodhi Ease class to the first Saturday of the month unless I reschedule it. Please contact me if you want to reserve your spot, for location information, and any other questions you may have. ✨This class is a “work in” class designed to help with many health issues. ✨It is for any athletic ability as long as you can get up and down off the floor. ✨Bring a yoga mat if you have one. If not I have a couple extra. ✨Wear comfortable clothes you can move around in easily. #InBodhiEase #chekpractitioner #chekacademy #breathclass #mindbodyspirit #workin #meditation #womenentrepreneurs #holistichealth