EMOM10 - Mins 1,3,5,7,9 - 4 swing, 4 cleans & 4 rev lunges (each side) / Mins 2,4,6,8,10) - 4 rows, 4 pressed & 4 squats #workoutfinisher #kettlebellworkout #kettlebellcore #kettlebelltraining #kettlebellfitness #kettlebelltiktok