welcome to BK’s gym 💪💦 this started out serious... but we don’t take ourselves too seriously, be sure to check out BK’s moves in the background. 😂👀 Today we did lower body, started with 1 mile incline walk then: • weighted goblet squats • kettlebell swings • hex bar deadlift • barbell squats 10-15 reps of each, 4X! Let me know if you try this! Follow my shop @caralynmirand on the @shop.LTK app to shop this post and get my exclusive app-only content! #liketkit #LTKcurves #LTKfit #curvyfitness #healthycurves #roguefitness #deadlift #barbell #midsizefitness @shop.ltk https://liketk.it/3RL0M