Shout out to my client @luciasolano who absolutely CRUSHED her 1st Competition ever!! 🥇🏆️💪⁠ ⁠ 🥇 Wellness True novice-1st place⁠ 🥇 Wellness Novice class A-1st place⁠ 🥇 Wellness Novice overall-1st place⁠ 🏆️ Wellness Open -2nd place ⁠ ⁠ Workouts? 5 per week! 💪⁠ Cardio? None! 🏃‍♀️⁠ Calories? Around 1500 entire prep! 🥞⁠ 100% Natural athlete also! 💯⁠ ⁠ Lucia you did absolutely EPIC work on this prep!! You have a bright future ahead in this sport no doubt! (especially considering we did this in just 10 weeks 😂) ⁠ ⁠ We got some big plans we will tune you all into soon!! But for now WE MAKE GAINZ!! 🔥⁠ ⁠ #TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #RyanMilton #npc #ifbb #contestprep #prepcoach #lifestyle #fitness #fitspo #fit #gym #results #workout #wellness #npcwellness #figure #npcbikini #bodybuilding #bikinicompetitor #bikiniprep #wellnesscompetitor #wellnesscoach #wellnessathlete