Have you tried trying? .. Not every exercise and movement prescribed in a program has to have some wildly specific and smart reason behind it. Yes a good program and coach will put thought into it(duh) and there will be accessories that need to be done a certain way for a certain reason🤓 .. But a lot of people would benefit a program that has a movement or two that’s just flat out hard as hell and forces you to try harder than fuck. .. A wise & strong man once said, “Worry about trying really hard, for a really really long time.” .. These leg extensions hurt so I thought I’d share my thoughts so enjoy this poorly positioned video as I’m still learning this camera you fucks🫡