My current favourite ABS+CARDIO workout at @bodyfactory_bali 🏋🏽‍♀️ Wearing @aimn.oceania ofc 🔥 Adding a dedicated A+C day to my workout regime has been AMAZING for my fitness 🤌🏽 WARNING ⚠️ Prepare to SWEAT 😮‍💨 3 Rounds - Complete each round 4 times 🔥 ROUND 1 12 x weighted sit ups 12 x knee to chest 12 x straight leg lifts 13 x Russian twists 1 min x skipping 30 sec x plank ROUND 2 12 x straight to forearm plank 12 x renegade rows 12 x kettle bell squat press 30 sec battle ropes ROUND 3 1 min skipping 30 sec weighted punches 12 x box jumps If you love this! Don’t forget to ❤️ and 💾 ~ Would love to know if you try it ☺️ ENJOY XX