A few weeks ago @sodraakademin visited @go_exxentric HQ to try flywheel training for the first time. In this group, you see nine passionate ice hockey players at the age of 10. We had a lot of fun teaching them how to train and educating them on the positive impact that training off the ice can have on their performance on the ice! They worked on basic kBox exercises combined with bodyweight exercises. This is a great way to introduce young athletes to training since the variable resistance gives them a safe loading 👉 What you put in, you’ll get out. #Exentricfam #strengthmatters #kBox #icehockey #hockeytraining #sportspecific #youthhockey #youthdevelopment #trainingsession