A huge step out of my comfort zone. I did the ice bath and it was the best feeling ever!!! Danny is my friend and official Wim Hof Method instructor 🥶 Before talking to him, I didn’t relize how many benefits cold water has. I was scared before getting in ice, but his energy is so calming and grounding that the whole experiece was phenomenal. If you are interested in working on your health (in theory and practice) I highly recommend Danny’s workshops🫶🏽 explore the cold and see what magic ice baths hold!! @daniel.skoblar A few benefits: -improve mental health -deal with depression -mental sharpness -positive stress -benefits to your skin (cold water helps to constrict blood vessels to temporarily tighten pores and reduce redness) -healthy energy levels -boost your immune system -increase willpower -autoimmune disease relief