If you’ve been endlessly stretching your hips with no relief, try these 6 chair yoga moves designed to increase mobility & strength! 💪🏼 ✨While it’s important to stretch your hips, it’s also beneficial to focus on mobility and strength. This routine will put your hips through their full range of motion while also strengthening the muscles around your hip area. ➡️ For the full length 14 min version of this video ✅ my YT channel at happyyogatv and be sure to follow and comment for more tips like this! #chairyoga #hipmobility #hiprelief #hipflexorstrength