Have your chocolate and eat it too 😝 Many people are under this preconceived idea that in order to lose weight they need to go balls to the wall and eliminate all kinds of foods from their diets. But that is simply not the case 🙅🏼‍♀️ Healthy, sustainable weight loss comes from being in a SLIGHT calorie deficit over an extended period ✅ Meaning a small reduction in total calories/kilojoules consumed. 🚫 NOT a reduction in food groups consumed. You don’t need to cut out carbs, fats or any whole food group for that matter in order to lose weight. Double tap if you’re all for including ALLLLL the foods in your diet 🧡 #nutritionplan #basicnutritional #nutritionfacts #holisticnutrition #nutritioncoaching #nutritioniskey #healthyeatinghabits #healthyeatinghealthyliving #nutritionist #basicnutritiontips #basicnutritionforweightloss #basicnutrition #basicnutritionmama #nutritioncoach #nutritionmatters #nutrition #nutritionformums #nutritiontips #healthyeatingtips #basicnutritioneducation #healthyeatingrecipes #healthyeatinglifestyle #healthyeatingideas #healthyeating #healthyeatingmadeeasy #basicnutritionforfatloss #nutritional #healthyeatingforlife