It’s one thing losing the weight, but if your anything like me your weight can fluctuate. The word of today is consistency, we don’t brush our teeth once and expect the to stay clean forever, no we do it on a daily basis to maintain them in good condition. The same goes for our weight, over the past 2/3 years I’ve had people say to me, “oh your really about this gym life” “your on a diet you can’t eat that”! Listen this is my lifestyle now so I can maintain what I worked so hard to achieve. I have my cheat meals, and my days off, but I follow the 80/20 rule and I’m still here after all this time feeling proud of my consistency. Exercise helps me feel good and in turn I then make better food choices, I’m an emotional eater... when I’m upset or down the first thing I wana do is eat... I don’t have the ability to sit still. We got to keep moving. If you can relate, drop a comment below 👇 #emotionaleater #weightlossjourney #healthylifestyle #balance