Entire Upper Body Quick Program Training your entire upper body in one quick session is not as crazy as it sounds. The main benefit for me is being able to hit all muscle groups 3 times a week without the stress of overtraining. Here’s how it looks... Do 1 exercise for 3 sets x 12-15 reps per body part every other day. Day in-between I do the similar for legs and glutes. The exercise should change every session and so should the order. Because I’m not spending all day on chest etc the time required to recover is much less and the amount of total weight on my joints is reduced but muscle damage in order for hypertrophy to occur still takes place. Experience will help you get the right weight. Because the sessions are quicker I have more time to work on mobility and prevent injuries. DM any questions Adjustable Dumb bells @ironmasteruk Folding Pull Up Rack @wolversonfit Super Bench @ironmasteruk Fat Gripz @fatgripz Thor Elbow sleeves @strengthshop #beanironmaster #over40training #oldmanstrength #personalteainer #buildmuscle #looseweight #homegym #hometraining