💥HIP MOBILITY💥 !?️Tight Hips? Try these 3 moves to create more mobility! 🏋️‍♀️ Being able to rotate your hips fully and easily is important for sports, running and weightlifting but it’s also important for daily activities, like just getting dressed, bending over and putting on your shoes! If your looking to increase hip mobility or reduce pain in your hips and lower back, try adding these 3 moves to your routine and let me know which is your favorite in the comments below!!❣️#hipflexorstretch #hipmobility #hipexercises #tighthips #tighthipsrelief #mobilitytraining #goldsgymsocal #yoga ##mpgsport Disclaimer: this post is for educational purposes only.