Telling the difference between brain / trauma response vs gut instinct / intuition. I can’t stress enough that this is my experience and how I have been able to tell the difference. And I credit trauma-informed mind/body practices for getting me reacquainted with those messages from my body in the first place. I truly hope this is my final learning experience when it comes to trusting my intuition, among other things #cptsd #healing #therapy #therapytiktok #trauma