RESET CHALLENGE LOWER BODY WEIGHTED 🍑. FOCUS: QUADS. HAMSTRINGS & GLUTES. WORKOUT INSTRUCTIONS: Move quickly between each exercise (A1, B1, B2 etc) and have no longer than 10 seconds rest between. No longer than 90 seconds rest between sets A1: Uses the pyramid set method which requires sets to be performed in rapid succession. WORKOUT: A1 BARBELL INCLINE SQUATS (HEELS ELEVATED) (PS 12, 10, 8). B1 LYING HAMSTRING CURLS (15) B2 DUMBBELL SUMO DEADLIFTS (15). C1 DUMBBELL WALKING LUNGES (10) *I changed to alternating reverse lunge C2 EXPLOSIVE STEP UPS (10) *I changed to reverse lunge pulses. Challenge begins: 16 January 2023 @movewithus