Whether you’re a pro athlete or just navigating everyday stress, routines give your brain a home base🧠🏈. I get so many questions about what I do differently before big speaking engagements and the answer is always nothing - OR I’m just more intentional about the things I already do. Turns out what @nfl players do before big games also has real psychology behind it- and it works &! I loved sharing my thoughts on how routines help us stay calm and grounded under pressure with @theathleticha @nytimes. Thank you @elisedevlin 💬comment ROUTINE and I will send you the link to the full article. . . . #routinesmatter #sundayfootball #superbowl #cbttools #whenlifehappensbook