If you want more energy and peace this month, you’re not alone. Here are 4 simple, achievable habits I’m embracing in February that you can join me in. Let’s feel our best, together. 🤍 1. 20 Minutes of Mindful Movement: You don’t need an intense workout. Just 20 minutes of light stretching or gentle movement can be a game-changer for your energy and mood. For my fellow pregnant mamas, this has been a lifesaver for aches and pains. 2. Morning Hydration First: Before you even think about coffee, give your body the hydration it’s craving. This simple step helps with all-day energy and can reduce that morning dizziness. It’s a non-negotiable for me! 3. A Protein-Rich Breakfast: If you want to avoid that 10 AM crash, this is for you. I’ve been loving a GF bagel with cream cheese or almond butter, scrambled eggs with ghee, and golden kiwis. Along with @heartandsoilsupplements beef liver supplement & prenatals from @designsforhealth And for a post-workout boost, this smoothie is everything: 1 cup of coconut/almond milk Handful of organic mixed berries 1 banana 2 dates 1/4 cup of cultured coconut yogurt 1 scoop of almond butter 4. An Evening Tea Ritual for Quality Sleep: You deserve to wake up feeling rejuvenated, even with a baby kicking you all night! 😉 My favorite calming tea is chamomile, but lately, I’ve been loving this Jujube, Longan + Goji Berry tea. I also take magnesium glycinate + glycine an hour before bed for the best sleep. Which of these habits are you most excited to try?