True! For most adults, coffee is the first beverage they reach for in the morning to fight fatigue. In addition to providing a jolt of energy, a new study published in the journal of Scientific Reports finds coffee may make your brain run more efficiently. In order to identify the underlying effects of coffee on cognition in the context of brain networks, researchers measured human brain activity before and after drinking coffee. Their findings showed increased cognitive performance and efficiency in study participants just 30 minutes after drinking coffee. Find out more at the link in our bio.