How to find joy when everything else seems like sh#t🙊 1. Shift your focus to the small stuff Instead of focusing so much on the long term, future, big stuff... try to balance it out with the small positives. 2. Work on being in the here and now, in the present It will be easier to see positive things in your life when you are truly paying attention and present in that current moment. So put that phone away and pay attention and connect with what or who is around you. There will be something that will make you smile if you just pay attention... 3. Let go of expectations, especially for “big” events or moments It can be really easy to look forward to a big event or big night out, etc. Then when something does not go to plan or is not up to your expectations that positive thing becomes negative and a potential let down. Try to focus more on” I am here for whatever happens and the experience no matter what. It takes a lot of the pressure off! 4. At the end of a day think back and either mentally make a list of what you were grateful for that day ( you can also write it out) Practising gratitude will help you see the small moments in the day which brought you joy. You can then become more aware of them as they happen in the day but also you can start to seek out those types of moments in the days ahead. It is a great way to realise what moments that you cherish and which ones that maybe you are taking for granted. This reel shows some of my recent small moments which brought me joy 🤩 I am thankful for all the people (& 🐶) which make the everyday just a bit more special💫 Save this so you can remember to be in the moment! Which tip do you find the hardest to do in life? Share what little moment brought you joy recently!