6️⃣ things I likely said in therapy this past week, as a licensed psychologist. Each statement reduces self-blame, normalizes emotional responses, and shifts people out of “What’s wrong with me?” and into “What do I need right now?”- - which is where change actually happens. Swipe 👉🏻to see why each of these work. Which one (s) did you need to hear today? ✨If you found this helpful, and want to stop feeling stuck in your thoughts, comment NOW to pre-order 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔. I go deeper into all of this in my book, and if you pre-order now I will send you the WLH Wellness Roadmap NOW. Follow @drachelnyc and save this post for when you need it. #realtalk #realtherapy #lifelessons #therapyinthemoment #cbttools therapistinaction whenlifehappensbook mindsetshift