When I was living in Vegas I wasn’t eating the best. I also drank A LOT of coffee and I would always need more of it because coffee makes me crash in the middle of the day. I was thinking to myself why am I so tired at 23 years old.. So when I moved back to PA I decided to make a change. I learned that our gut health is our 2nd brain. Our energy comes from what we eat. I incorporated more fruits, vegetables, probiotics, healthy fats/carbs/proteins to my diet. I’m happy to say I noticed a big difference with my performance. My fiancé as well. As a result I really cut back on caffeine. Which I thought was impossible. I also ended up clearing my hormonal ache by making this change. I truly believe food is our medicine in this world and just wanted to share my experience 💚🥦🥒🥑🍓🍉🍍🫐 #fruitsandveggies #fruitsandvegetables #guthealing #healthygut #guthealthmatters #organicliving #organiclifestyle #nutrients #wholefooddiet #foodismedicine