Nine times out of 10, there will be spilled matcha on the counter🙃 As a busy mom, physician, and business owner, I love to start my day with matcha because it provides me with hours of sustained calm energy & mental sharpness. Matcha is exceptionally high in epigallocatechin-3-gallate (EGCG), a type of catechin shown to have multiple health benefits. I love that it supports gut health and radiant skin and has anti-inflammatory properties! Are you team coffee ☕️or tea🍵? I am currently expanding my knowledge of integrative dermatology in an intensive 9 month program designed for board-certified dermatologist. Looking forward to sharing more evidence based holistic/integrative options to improve your skin❤️ #matchalatte #matchalover #matcha #foodismedicine #instagramvsreality