✨ Results don’t come overnight ✨ • IT TAKES: ✨TIME ✨CONSISTENCY ✨EFFORT • My arms had NO muscle when I started, I couldn’t even lift the bar 🥲 • ♡♡♡♡♡♡ 🍫 @bowmar_nutrition “JENLIFTS” 👚 @buffbunny_collection “JENLIFTS” 👜 @vooray “JENLIFTS” 20% 🌮 @powerplatemeals “JENLIFTS20” 👱🏻‍♀️ @fanola “JENLIFTS” 15% ☕️ @coffeeovercardio “JENLIFTS” 15% 👚 @paragonfitwear “JENLIFTS” #bowmar #bowmarnutrition #bowmarathlete #gym #bikini #gymmotivation #npc #natty #nvgtn #bikini #monday #mondaymotivation #startnow #starttoday #fuckfailure #review #girlswithgains #summer #transformationtuesday #npc #npcbikini #chest #chestday #push #growth #buffbunny #buffbunnycollection