🎀 WORKOUT + GIVEAWAY🎀 The biggest question I get asked every month is if you can still see progress with only using dumbbells? The answer is absolutely 100%! If you were training with purpose, tempo, discipline, you will absolutely see results using dumbbells, cables, machines, whatever you have access to! This was a great bicep workout. I did yesterday and wanted you all to try it. 🩶 BACK AND BICEP WORKOUT 4x20 Plank row 4x12 Kneeling bicep around the worlds Tri- set 3 sets -12 wide row -20 alt row -12 heavy tempo wide bicep curls FINISHER EMOMx10 ( I worked for 45 seconds and gave myself a 15 second break before starting on the minute again) -perform max deficit wide push-ups! Drop two knees when needed GIVEAWAY 💗🎀🫶🏽 OUTFIT IS @buffbunny_collection new grounds collection!!!!! To celebrate the launch I have teamed up with buffbunny to give 2 of you.... -$50.00 gift cards for the BB x Grounds Campaign! 💪🏼 -1 of my fav @hydrojug from the fall drop - $100 gift cards for your fall drink at Starbucks 🍁☕️ - a free macro count 🫶🏽 How to enter? -like this post -Follow me + @buffbunny_collection - tag your muscle mommy ( each tab is 1 entry) - comment a 💪🏽 for extra entries 🙌 Love you guys. Have the BEST WEEKEND 🤟🏽 #Motivation #fitnessmotivation #fitnessjourney #YouVersusYou #fitness #mindset #workoutroutine #workoutreel #workoutmotivation #motivation #youvsyou #girlswholift #progress #youvsyou #shoulders #NewProgramming #JorryFitt #FullBodyFriday #FullBodyWorkout #FullBodyStrength #dumbbellworkout #homeworkout #workoutforbeginners