When thinking about health, one of the first things that come to mind is the body. Without a healthy and strong body, it’s hard to go about our day and achieve our purposes. In fact, in this fast-paced world, we prioritize physician appointments, daily workouts, and healthy diets to keep our bodies fit and functional (as we should). However, there is something just as crucial (and perhaps even more) we tend to neglect - our mental health As the adage goes, a healthy body is a healthy mind. Optimal mental and spiritual health, as demonstrated by science, plays an essential role in physical health. For this reason, finding the perfect balance between your mind, heart and body will open the doors to a healthier and more joyful life. Unfortunately for most of us, STRESS 🤦is managing us. To have a healthy mind, heart, and body, we need to manage stress and here are some of my favorite ways: ✅ Meditation (my favorites are @drjoedispenza ) ✅ @braintaptech (my #1 go to which I do EVERY day bar none) ✅ Forrest bathing (walk in nature) ✅ Grounding (my favorite is the ocean 🌊 but you can also use grounding mats) ✅ Cold Plunge (or cold shower) ✅ Supplements to manage stress such as magnesium, @getoffyouracid minerals, or L Theanine ✅ Reading a book that inspires and empowers ✅ Laughter yoga 🧘 ✅ Digital Detox ✅ Essential Oils ✅ Chiropractic Adjustment or massage ✅ Exercise Do one daily and it will get you out of your head and into your heart ❤️ - what is YOUR favorite way to manage stress and anxiety? Lmk 👇