I’m Feelin Myself I’m working hard! Doing what needs to be done! BUT IM STILL HAVING FUN AND APPRECIATING THE MOMENT! Oh and I’m feelin really good!!! Today was a long run/workout/race! Managed to pull off a 2nd Place AG!!! WEEEEEE RUN 313!!!! @joerobinsonapx cameo! 16 mile long run 8 warm up 6x3 min on / 3 min off Cool down to finish....but I ended up closing out fast. 49.97 miles this week. Erie Marathon was 2 weeks ago...Chicago Marathon is 2 weeks from today!!! The Redemption Tour continues... . . . . . . . . #TMC #hansonsmarathonmethod #lukehumphreyrunning #runnerlife #runtv #runrunrun #runningdads #runningismytherapy #roadtoboston #runnerslife #runningislife #blackrunners #runtrepreneur #runnersofinstagram #runningcommunity #runnerscommunity #runnersworld #runningmotivation #runnersofinstagram #runningpodcasts #runeatsleeprepeat #marathontraining #themarathonislife #chasingprs #iloverunning #runninginspiration #michiganrunners