It’s actually simpler than it seems 👇 Here’s what it comes down to: Get good sleep. Limit stress. Eat real, whole foods and prioritize animal foods. Never eat processed foods. Get outside and move. Enjoy your life! It is both simple and complicated at the same time. Why? Because we as modern humans have made it complicated. We just need to live and eat like humans have been for our entire evolution. This is how we thrive.