what’s better than a push day? a push day in a new @gymshark set 🤌🏽🤌🏽 *NEW* adapt camo is out now! my athlete link to shop & support me is in my bio 🤎 CHEST + SHOULDERS WORKOUT • bench press (5x5 ss w/...) • plate front raise to press (5x6-8) • dumbbell shoulder press (4x10 ss w/...) • dumbbell upright row (4x10) • alternating incline bench press (4x10 ss...) • concentration curls (4x10 each arm) wearing @gymshark adapt camo sports bra + shorts in pebble grey/soul brown (both size small)