Success within exercise looks different on all of us. For some of us it’s a 10km run, a weights session or a slow paced yoga flow. Some days success might be getting your sweat on, other days it might be a small walk in the 10 minutes you had to spare. . . No matter the intensity, duration or type - the best kind of exercise is the one we enjoy & keep coming back to 🤍 . . Here’s a full-body EMOM workout I put together for the days where you’re short on time, but in need of some movement! Screenshot & complete anywhere from 1 - 5 x one minute rounds of each block - promise you’ll feel better for it afterwards 🥰 #MovementIsMedicine #LesMillsNZ