Just finished another therapy session and today’s session made me reflect on how it’s ok to ask for help when we need extra love and support to nurture our bodies and mind in ways that feel best to us♥️ With Kristian’s 🕊one year of passing approaching, I’ve have been having some tough days lately but finding ways to push through keeps me going for myself and also for his spirit. Camila from @camilacreates 〰 @camilacreates.shop recently sent me this tincture to try out, and it couldn’t of came into my life at a better time. The tincture is named passionvine cordial, with the intention to to ease the mind, body, and heart. I’ve been drinking it when I need extra comfort with my mood and thoughts. Sharing this part of me this evening, for anyone out there that feels tender today and to remind anyone that asking for help is not a sign of weakness but a sign of empowerment. ________________ Mental health awareness , griefjourney , mental health, grieving, holistic medicine, medicina del Alma _________________ • • #griefjourney #griefsupport #holistichealth #holistichealing #mentalhealthawareness #mentalhealthmatters #mindbodysoul #queerlatina #latinabloggers #healingjourney