pre-workout fuel for sustained energy ( ͡° ͜ʖ ͡°) a bodybuilder staple but just cream of rice & protein powder!! I used to add in peanut butter and dark chocolate in during the bulk YUMMERZ. If the first time u make it it sucks pls try again it takes a sec and is worth it!! protein powder from @bobateaprotein cxde TEA to save <3 #vegetarian #vegetarianfitness #lactoovovegetarian #naturalbodybuilding #fitnessmotivation #physiquegoals #gymgirls #whatieat #wieiad #easybreakfast #highproteinmeals #healthyeating