177
1.5K
11.2%
// 2 things are true! 🚨⁣⁣ 1: You are infinitely more likely to make progress if you are ‘tracking’ something (...anything) ⁣⁣ 2: Not everyone works well with numbers for a variety of different reasons. ⁣⁣ ⁣⁣ Here are 6 ways to track your fitness progress without calorie counting, scales, tape measures, body fat readers etc. ⁣⁣ The above tools are fantastic but are not for everyone. So if you are in that group, save this and start tracking some of these other bits. ⁣⁣ ⁣⁣ Fitness is more than numbers.⁣⁣ ⁣ Save if you needed to hear this ⁣ Share if you know someone who does...⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣
177
1.5K
11.2%
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