Studies show that dietary fiber impacts our health by interacting with gut microbiota. Over time, reduced fiber intake has disrupted our gut ecosystem, contributing to a surge in diabetes, cancers, and other noncommunicable diseases (PMID: 36339448, PMID: 29634945, PMID: 36338058). Different fibers (plural, because each plant contains different kinds of fiber) uniquely influence our gut, highlighting the need for an abundance and variety of whole foods in our diets every single day. Fiber fermentation in the colon, driven by gut bacteria, transforms the microbiome’s structure and diversity. Consistently, people on fiber-rich diets (like @sakaralife) show significantly different and healthier gut microbiota compared to those eating the Standard American Diet (SAD). Try to get 40g of fiber a day (av American only gets 15-17g!) to feel the positive effects on your skin, metabolism, energy, regularity 💩 and immune function 💫💫💫💫. A day in @sakaralife meals gets you to 45g and a single serving of our Fiber Superpowder is an added 7g 👏. I do 2 scoops a day and personally aim for 50g of fiber 🥑🥦🥬🥒🍎🍇🍉🍠.