Since starting my workout journey at the beginning of January, I’ve spent a lot of time reflecting on the goals I have for myself and my body. *Of course* I want my body to look a certain way. *Of course* I know that I’m self-sabotaging when it comes to putting in the work (because I know it’s good for both my mental state but also my PFD — but that’s a conversation for another time.) *Of course* I want to feel more confident and comfortable and present in my body. So if I want to achieve these goals, I have to be patient. I have to give myself grace. I have to actively say kind words to myself in the mirror. I have to remember that my body looks different to me than it does to others. I have to breathe. And thank you to @hardiman_coaching for being so attentive to and understanding of my chronic pains, for being patient but also still giving me motivation me on the days I need it the most. 💪🏼