Once I started focusing on my stress and being more present was when i noticed a big change in my wellness journey. Take breaks throughout the day. Take deep breaths and do things “slower”. Just taking supplements or following a protocol won’t solve the root issue! Another root cause of Sibo is slow motility. If things aren’t moving then your Sibo and/or gut issues wont resolve! One way to help this is daily movement! Ileocecal valve massage. I do this nightly but it can be done throughout the day. The ileocecal valve is located between the small and large intestine. A lot of times with Sibo, bacteria back flows into the sterile small intestine. This massage can help prevent that back flow. These are few basics that are important to incorpoate and have helped me tremendeously! #sibo #ibs #ibstok #guthealth #guttok #healingjourney #wellness #wellnessjourney #healthylifestyle