Today we are reminded to ask the question, with sincerity, #RUOK We are reminded that everyone in this beautiful world has experienced a heavy heart. We are reminded that we need each other and we must, in whatever way we can, be there for one another. Show love, compassion and understanding as often as you possibly can. Humanity needs this now more than ever I feel. We are human and we are imperfect...but that is what makes us perfect. YOU are perfect and you are not alone ❤️ KEEP MOVING!!! . . . . . . #pilates #reformer #reformerpilates #pilatesreformer #reformerworkout #reformerpilatesinstructor #pilatesinstructor #pilatesteacher #pilatesbody #pilatesbossqueens #pilatesdaily #fitspo #pilateslovers #pilatesinspiration #pilateslife #sydneypilates #pilateslove #pilatesburn #workout #josephpilates #pilatesflow #pilatesclass #fitnessmotivation #fit #stretch #pilatesfitness #health #pilatestrong