Murph is a workout dedicated to Lt. Michael Murphy, a SEAL who risked his own life to emerge from cover in order to radio for extraction of him and his fellow team members while being surrounded by over 50 enemy combatants. Murphy, all but one of his team members, eight night stalkers and eight additional SEALs made the ultimate sacrifice when their helicopter was shot down. I can’t possibly express my gratitude in words to those who make the ultimate sacrifice to protect the freedom of this country and their families. Here were some of my favourite shots from the day. . . . Shot on @sonyalpha a9ii #photooftheday #photography #murph #murphy #memorialday #memorialdayweekend #memorial #soldier #crossfit #sonyalpha #sony #minnesota #minneapolis #saintpaul