simple + yum high protein meal prep 🤸🏼‍♀️ protein pb + banana oats -pb protein for oats @PEScience code ash -rolled oats -milk of choice -chia seeds -banana honey garlic chicken, rice, brussels -chicken breast - honey garlic sauce (I used Kevins), garlic, onion powder, parika, salt, pepper - cook on high for 3 hours, then shred and cook an extra 30 min -jasmine rice - cook with @Kettle & Fire beef bone broth -brussel sprouts - garlic powder, onion powder, paprika, salt, pepper, olive oil - cook for 25 mins at 425F chili garlic cucumbers -cucumbers -rice vinegar 1 tbsp -soy sauce 1/4 cup -sesame oil -chili oil -minced garlic -honey 1 tbsp -sesame seeds -salt pb choc rice cake -chocolate rice cake -natrual creamy pb -marshmallow fluff -semisweet or dark choc (mix w/ coconut oil) -salt #mealprep #mealideas #highprotein #easymeals #easyrecipes #highproteinrecipes #highproteinmeals #mealprepideas #mealprepwithme #healthyrecipes #easyrecipes #highproteinmeals #mealprepping #mealpreps #mealpreprecipes #weeklymealprep