H E A V I L Y /// meditated 🧘⁠ ⁠ ⁠ If you need some serious TLC, we highly recommend signing up for a breathwork meditation class with @nikki.mostofi. She’ll guide you through an hour of rhythmic breathing and meditation to reduce stress, improve alertness and awareness, and reach deep relaxation.⁠ ⁠ ⭐️ You can find her at @moxi3fitness on Mondays and Wednesdays at 7:50pm. ⁠ ⁠ 📸 credit Frank Ishman⁠ 🎥 by @gennahnicole ⁠ ⁠ #localemagazine #localeoc #breathwork #soundbath #selfcare #wellness