If you’re feeling off or blah this weekend, notice the thoughts that follow. Do they sound like: “I should be doing more”? “What’s wrong with me?” ✨ CBT tip: Try reframing those thoughts. Instead of “I should be more productive,” say, “My body’s asking for rest — and that’s okay.” You’re not lazy, you’re human AND recharging. 💛 Small mindset shifts like this help reduce guilt and build self-compassion — one thought at a time. ✨𝐖𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐂𝐁𝐓-𝐛𝐚𝐬𝐞𝐝 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐬𝐡𝐢𝐟𝐭 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡? 𝐈 𝐠𝐨 𝐝𝐞𝐞𝐩𝐞𝐫 𝐢𝐧𝐭𝐨 𝐭𝐡𝐢𝐬 𝐢𝐧 📖 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔- 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐨𝐧𝐞 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐬𝐡𝐢𝐟𝐭 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠. 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 (𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐨𝐫 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐋𝐈𝐅𝐄) 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞. . . . #mindsetshift #cbttools #mindset #reframethoughts #cognitiverestructuring #cbttherapists #whenlifehappensbook