Getting BORED at the gym and feel like you need to change it up? Do you struggle with BALANCE? Save this video for your next workout and try it. It is a challenge! It will burn! It will be worth it!! I recommend adding those or similar exercises into your weekly workout routine. The older we get the more we struggle with control, balance and stability. Tag a friend in the comments if you find this reel helpful! 🫶 Resistance band: @xtend_barre