@chervin333 is BACK & this episode is so good we had to split it into 2 parts to give you all the juicy details on essential health practices, unhealthy lifestyle habits we can eliminate & more. we also talk: • taking charge of your own life and health • postpartum life and rebalancing hormones • how phones can damage society • what is semen retention • victim mentality Stay tuned for PART 2 this Thursday