Up the ante on your core with these bench assisted isometric variations. Perfect as a tri-set for a dynamic warmup or as accessory movements in a strength sesh 💪 👉 20 secs Iso Oblique Hold each side. 👉12 x Superman Press in Iso Back Extension. 👉8 x KB Boulder Press in banded Iso Hip Thrust (each side). Take as much rest as needed to complete all exercises in good form. Aim for 3 rounds total 🔥 #strength #stability #dynamicwarmup #prehab #core #obliques #lowerback #injuryprevention #hips #discipline #upperbody #mindfulmovement #pilates