The secret to winning a workout, lies within warming up 🔥 . . Preparing the body & mind for quality movement, increased blood flow & oxygen supply to the muscle, injury prevention and better muscular activation are just some of the benefits a proper warm up before training allows our bodies ❤️‍🔥 . . All good things take a little time; dedicate a few extra minutes to warming up before your next session & notice the difference in the quality of your training 🙌🏽 #WinYourWorkout #LesMillsNZ