Prepping in a postpartum phase... People said it couldn’t be done. And at times I questioned myself too. Having only had a c-section 14 weeks ago, meant dealing with A LOT of new challenges that most athletes would not have to. But where there’s a will, there’s a way. And when I get an idea in my head, you can bet your last dollar that i’ll move heaven and earth to make sure it happens 😂 Last week I was given the all clear by my women’s health physio to start loading weight again. But it’s been a journey to get here. 👉🏼Lots of of time spent doing basic movements. 👉🏼Prioritising rest and recovery. 👉🏼Never missing a single rehab session. 👉🏼Listening to the advice and instruction I was given. 👉🏼Trusting my body and the process. HOLD THE VISION. DROP THE EXCUSES. REMEMBER YOUR WHY. #wbffpromusclemodel #fitnesscoachesonline #wbffprodiva #fitnesscoaches #fitnesscoachforwomen #wbffprobikini #fitnesscoaching #fitnesscoachlife #fitnesscoachonline #wbffprofitnessdiva #onlinefitnesscoach #postpartumjourney #allysangels #wbffpro #onlinefitnesscoaches #postpartumfitness #fitnesscoach #wbffproam #allysangelsfitness #wbffproathlete #aliciagowans #allysangelsalphas #allysangelsandalphas #aliciagowanswbbfpro #wbffproathletes #wbffprofitnessmodel #wbffpros #onlinefitnesscoachforwomen #fitnesscoachingonline