WORKOUT + GIVEAWAY🤸‍♀️💫👇🏼 we’re a little over half way through our 30 days of movement challenge and y’all are absolutely crushing it!!! Here’s a full body workout for you to do today(or save for later) and all you need is one dumbbell🥵 it’s a burner!! Along with this, I wanted to do a fun giveaway to celebrate the half way point of the challenge and gift one of you a goodie bag of “must haves for an active gal” 🥰 all you need to do is comment below your favorite way to intentionally move your body/get a sweat on, and tag a friend who you want to do this workout with💫 here’s what’s inside the goodie bag: 💛 @fpmovement short & tank set 💛 @human.improvement chocolate and vanilla protein powder 💛 @tvlayoga align[MAT] V1 yoga mat 💛 @summarybrand all natural deodorant 💛 @camelbak water bottle It’s been so fun doing this challenge with all of you and I’m excited for the second half! Keep going strong! You got this🙌🏼 #workout #workoutmotivation #dumbbellworkout #athomeworkouts #coreworkout #abworkout #mindfulness #mindfulmovement