YOU CAN NOW WORKOUT WITH MAYHEM. Complete “Rottweiler” alongside us from warm up to workout into the cool down. #M30Bodyweight: For Time: 75 Air Squats 75 Bodyweight Forward Step Lunges 75 Air Squats #M30Minimal For Time: 50 Single Dumbbell Thrusters (50/35)(switch arms halfway) 60 Single Dumbbell Forward Step Lunges 50 Single Dumbbell Thrusters (50/35)(switch arms halfway) ARE YOU READY?👊🏽 Visit the Mayhem Athlete app for the full On-Demand Class. _________ #MayhemAthlete #EverydayAthlete #workoutvideos