THE BIG ASS LONG RUN • By Tommie Runz You ready for the 2nd edition of THE BIG ASS LONG RUN (BALR)?!? Come join me and all of the run clubs in the Metro Detroit area for a long run w/ two routes (6 miles and 10 miles). BIG shoutout to my family @werun313 for committing to do the long run with me for the BALR!!! The long run is: ⏰ Oct 2nd at 8:30a! 📍 Wilson Park in Ferndale MI That’s 1 week out from @chimarathon and 2 weeks out from @freepmarathon which is perfect timing to end out your half/full marathon training block with some dope energy! Or if you’re not running a race this month...October is one of the best running months of the year...come on out! This edition of the BALR is SPONSORED BY @hoka !!! HOKA will provide BONDI 8, Arahi 6, and Mach 5 shoes to demo during the run (sizes are limited). Also on board as a sponsor, thanks @gazellesports for the continued support and having a presence at the run! THERE WILL BE SOME GIVEAWAYS THAT WILL BE ANNOUNCED IN THE DAYS TO COME. STAY TUNED! @genucan will be providing the fuel!! CALLING ALL RUN CLUBS AND RUNNERS @werun313 @rfbroyaloak @run_detroit @tcroyaloak @officialblackgirlsrun @bmrdetroit @woodward_track_club @daxtonrunclub And more not on IG...Ferndale Area Runners, Downtown Runners & Walkers, Farmington Brewing Company Runners and West Bloomfield Trail Runners 🎥 @future_engineer26 . . . . . . . #bigasslongrun #sundaylongrun #communityrun #hansonsmarathonmethod #runnerlife #runtv #runrunrun #runningdads #runningismytherapy #roadtoboston #runnerslife #runningislife #blackrunners #runtrepreneur #runnersofinstagram #runningcommunity #runnerscommunity #runnersworld #runningmotivation #runnersofinstagram #runningpodcasts #runeatsleeprepeat #marathontraining #themarathonislife #chasingprs #iloverunning #runninginspiration #michiganrunners