Sedikit pemanasan sebelum menikmati hari • Fingertips push up • Fingertips L-sit • Bicycle crunch • Weighted russian twist Karena prinsipnya, olahraga yg paling buruk adalah olahraga yg tidak dilakukan. So, enjoy your morning peeps! start your day with some little workout. This more than just habit, it's a lifestyle. Choose your lifestyle 💪 #dopaminesquad #healthycanbefun #adomauhealthy #calisthenics 🎶 Above & Beyond : Good for Me