Continuing our #MayhemGymnastics Efficiency series by getting upside down! @pamelagnon is giving us quick tips on how to clean up our Handstand Push Up form to make us FASTER!!! Watch this & then let us know what adjustments you need to make to your Handstand Push Ups! Full video coming soon to @sugarwod 👊🏽 ________ #MayhemAthlete #HandstandPushUp #crossfittips #MayhemFamily